Also gluten free, grain free, oil free, dairy free, and refined sugar free!
There are many helpful and healthful elements to these muffins. Some people might not need all these requirements for cooking, but some of these alternatives might be helpful for you. These muffins are all of the following: gluten, grain, oil, and dairy free, as well as vegan, and refined sugar free.
If you have a food processor, the job of making muffins will not even feel like work. You will probably continue to make batch after batch of these goodies because of its simplicity. In 20 minutes, you will be on your way to eating these muffins. You may want to share them, unless you just want them for yourself because they are so good!
Just click on the link below and experience an awesome vegan dish.
1/2 cup quick oats or quinoa flakes, loosely packed (40g)
3/4 tsp baking powder
1/4 tsp salt
1/8 tsp baking soda
1 medium (1/2 cup) mashed over-ripe banana (120g)
1 can white beans (250g without liquid) or 250g cooked beans
1/4 cup peanut butter or allergy-friendly substitution
1/4 cup pure maple syrup or honey (For a sugar-free version, click here)
2 tsp pure vanilla extract
optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.
To learn how to make this Delightful Vegan Flourless Banana Blender Muffins: Click Here
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